Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
10 Russian KB swings
10 Cossack squats
Strength
Push Press (5×10)
Build to a heavy
Metcon
Metcon (No Measure)
10 rounds
300 m row
10 Russian KB swings@70/53
Alternate rounds with a parter or rest 1:1
Push the pace on the row
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