Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 squats facing wall
Strength
Hang Clean (6×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 DU
10 HSPU
15 T2B
3 rounds
60 sec on a machine
10 squats facing wall
20 min AMRAP
50 DU
10 HSPU
15 T2B
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