Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 squats facing wall

Strength

Hang Clean (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

50 DU

10 HSPU

15 T2B

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