Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
50’ walking lunge
20 sec handstand hold
5 ring rows
Strength
Deadlift (4×2)
Pick a heavy weight to use for all 4 sets
Metcon
Metcon (Time)
2 RFT
60 wallballs
30/20 calories on machine
15 C2B
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