Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
15 cal on a machine
15 jump squats
15 sit ups
Strength
Back Squat (4×[email protected]%)
Metcon
Metcon (Time)
600 m run x 5
2 min rest
5/23/19
May 23, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply