Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 DB sotts Press(5 each arm)
10 lunges
Strength
Back Squat (4×6)
@70%
Metcon
Metcon (Time)
2 rounds
10 c&j@135/95
10 bar facing burpees
2 rounds
10 c&j@95/65
10 bar facing burpees
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