Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m row
12 Russian KB swings
12 Cossack squats
Strength
Hang snatch E2MOMx6 (6×2)
2 hang snatches@85%
Metcon
Metcon (AMRAP – Reps)
16 min running clock
2 rounds
4 min max KB snatch
4 min max burpees
Leave a reply