Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200 m row

12 Russian KB swings

12 Cossack squats

Strength

Hang snatch E2MOMx6 (6×2)

2 hang snatches@85%

Metcon

Metcon (AMRAP – Reps)

16 min running clock

2 rounds

4 min max KB snatch

4 min max burpees

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