Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
300 m row
30 sec handstand hold
10 box step ups
Strength
Metcon (No Measure)
Super set
3×10 walking lunge(heavy)
3×12 deficit push ups
Back Squat (5×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 front [email protected] 135/95
5 HSPU
RX+
155/105
Strict HSPU
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