Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

12 cal on a machine

12 Russian KB swings

12 empty bar strict shoulder press


3 HPC 1 Jerk

E2MOM x6

3 Hang Cleans@70%

Jerk the last rep


Metcon (Time)

3 rounds

21 deadlift@185/125

50’ HSW

21/18 cal on a machine
RX+ 225/155

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