Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
12 cal on a machine
12 Russian KB swings
12 empty bar strict shoulder press
Weightlifting
3 HPC 1 Jerk
E2MOM x6
3 Hang Cleans@70%
Jerk the last rep
Metcon
Metcon (Time)
3 rounds
21 deadlift@185/125
50’ HSW
21/18 cal on a machine
RX+ 225/155
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