Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
30 min AMRAP
Teams of 3 rotating between
400m run
20 power [email protected] 135/95
20 burpees over the bar
20 S2OH
REST
30 min AMRAP
Teams of 3 rotating between
400m run
20 power [email protected] 135/95
20 burpees over the bar
20 S2OH
REST
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