Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200 m run

5 inch worms

10 squats

Strength

Split Jerk (6×3)

Build to 80%

Metcon

Metcon (Time)

4 rounds

10 box step overs@50/35

50 foot front rack oh walking lunge

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