Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200 m run
5 inch worms
10 squats
Strength
Split Jerk (6×3)
Build to 80%
Metcon
Metcon (Time)
4 rounds
10 box step overs@50/35
50 foot front rack oh walking lunge
5/18/18
May 18, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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