Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200 m run
5 inch worms
10 squats
Strength
Split Jerk (6×3)
Build to 80%
Metcon
Metcon (Time)
4 rounds
10 box step [email protected]/35
50 foot front rack oh walking lunge
Leave a reply