Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
10 goblet squats
5 ring rows
10 glute bridges
Strength
Back Squat (4×4 @ 80%)
Metcon
Metcon (Calories)
:15 x 8 on AAB
Rest 2:00
5/17/19
May 17, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply