Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 Cossack squats
10 lateral box step ups
Strength
Back Squat (10×3)
@70-80%
Metcon
Metcon (No Measure)
15 min ALT EMOM
15 russian KB swings
12/8 cal on a machine
5 high BJ
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