Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 cal on a machine
20 alternating jump lunges
10 ring rows
Strength
Deadlift (4×3@80%)
Metcon
Metcon (Time)
4 rounds
7 power cleans@ 155/105
9 pull ups
11/7 cal on a machine
RX+185/125
C2B
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