Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10 cal on a machine

20 alternating jump lunges

10 ring rows

Strength

Deadlift (4×3@80%)

Metcon

Metcon (Time)

4 rounds

7 power cleans@ 155/105

9 pull ups

11/7 cal on a machine
RX+185/125

C2B

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