Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine
10 OH squats
10 lunges
Strength
Metcon (Weight)
5 min EMOM
5 power snatch@60%
Rest 2 min
5 min EMOM
3 PS@70%
Rest 2 min
5 min EMOM
1 PS@80%
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
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