Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a different machine than what you normally use

10 WB squat and toss with partner

20 sec handstand hold


Hang squat clean + squat clean

Build to a heavy for this complex


Metcon (No Measure)


200 m row/run

10 burpees
If the clock catches you this becomes an AMRAP

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