Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a different machine than what you normally use

10 WB squat and toss with partner

20 sec handstand hold

Weightlifting

Hang squat clean + squat clean

Build to a heavy for this complex

Metcon

Metcon (No Measure)

E2MOM

200 m row/run

10 burpees
If the clock catches you this becomes an AMRAP