Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
Monster walks 10 each direction
10 push-ups
10 cal on a machine
Strength
Back Squat (5×[email protected]%)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 BBJO
15 HSPU
100 DU
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