Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
Monster walks 10 each direction
10 push-ups
10 cal on a machine
Strength
Back Squat (5×5@70%)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 BBJO
15 HSPU
100 DU
5/14/19
May 14, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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