Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

Monster walks 10 each direction

10 push-ups

10 cal on a machine

Strength

Back Squat (5×5@70%)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 BBJO

15 HSPU

100 DU

Metcon

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