Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
20 banded good mornings
15 ring rows
20 cal on a machine
Strength
Shoulder Press (3RM)
Metcon
Metcon (Time)
50 thrusters@95/65
50/30 cal on a machine
RX+
DB Thrusters@50/35
Assault bike
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