Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

20 banded good mornings

15 ring rows

20 cal on a machine

Strength

Shoulder Press (3RM)

Metcon

Metcon (Time)

50 [email protected]/65

50/30 cal on a machine
RX+

DB [email protected]/35

Assault bike

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