Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
100 m row
12 KB swings
100 m row
:30 goblet squat hold
Strength
Hang Clean (2 RM)
Metcon
Metcon (Time)
2 rounds
12 BMU
14 Front squats @155/105
16 BFB
2 rounds
100 m row
12 KB swings
100 m row
:30 goblet squat hold
2 rounds
12 BMU
14 Front squats @155/105
16 BFB
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