Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

100 m row

12 KB swings

100 m row

:30 goblet squat hold

Strength

Hang Clean (2 RM)

Metcon

Metcon (Time)

2 rounds

12 BMU

14 Front squats @155/105

16 BFB

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