Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 reps +5 lbs)
Deadlift (5×5)
Metcon
Metcon (Time)
5 RFT
200 m run/row
15 thrusters@95/65
5 C2B
4/7/17
April 7, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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