Southern Boom CrossFit – CrossFit
Strength
Behind The Neck Jerk (Technique/build to heavy)
Metcon
Metcon (No Measure)
Tabata
Front [email protected]/65
Sit ups
Metcon (No Measure)
Tabata
Push ups
Dumbbell [email protected] 50/35
Tabata
Front [email protected]/65
Sit ups
Tabata
Push ups
Dumbbell [email protected] 50/35
Leave a reply