Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 reps +5 lbs)
Metcon (No Measure)
10 min alt. EMOM
10 pull ups
10 ring dips
Metcon
Metcon (Time)
21-15-9-3
T2B
Burpees
KB swings
10 min alt. EMOM
10 pull ups
10 ring dips
21-15-9-3
T2B
Burpees
KB swings
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