Southern Boom CrossFit – CrossFit
10 Min Front Squat EMOM
8 reps @ 50%
Squat Clean EMOM
3 Cleans @ 50%
Metcon (No Measure)
TabataX2
Thrusters
S2OH
Alternating KB Snatch
T2b
8 reps @ 50%
3 Cleans @ 50%
TabataX2
Thrusters
S2OH
Alternating KB Snatch
T2b
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