Southern Boom CrossFit – CrossFit
10 Min Front Squat EMOM
8 reps @ 50%
Squat Clean EMOM
3 Cleans @ 50%
Metcon (No Measure)
TabataX2
Thrusters
S2OH
Alternating KB Snatch
T2b
4/4/16
April 4, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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