Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min EMOM
3 dead lifts
3 power cleans
3 push jerks
@135/95
Metcon
10 MIN Max Cal. Assault bike (Calories)
10 min assault bike
Metcon (AMRAP – Reps)
10 min AMRAP
200 m run
5 squat [email protected]/65
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