Southern Boom CrossFit – CrossFit
Gymnastics
Metcon (Weight)
10 Minute EMOM
5 Strict Weighted Pull-Ups
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
10 Minute EMOM
5 Strict Weighted Pull-Ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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