Southern Boom CrossFit – CrossFit

Weightlifting

Push Press (1 Rep Max)

Metcon

Metcon (No Measure)

15 Min Alternating EMOM

8 Bench Press

15 T2B

30 DU / 60 SU

Metcon

Metcon (Time)

21-15-9

DL @ 135/95

Ring Dips

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