Southern Boom CrossFit – CrossFit
Weightlifting
Push Press (1 Rep Max)
Metcon
Metcon (No Measure)
15 Min Alternating EMOM
8 Bench Press
15 T2B
30 DU / 60 SU
Metcon
Metcon (Time)
21-15-9
DL @ 135/95
Ring Dips
4/28/16
April 28, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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