Southern Boom CrossFit – CrossFit
Strength
Power snatch + OH Squat (2+1×4)
2 power snatch+1 OH squat at 70%
Deadlift (5×5@75%)
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP
9 burpee BJ
9 T2B
4/27/17
April 27, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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