Southern Boom CrossFit – CrossFit

Strength

Shoulder Press (3×6, 3×3)

Metcon

Metcon (No Measure)

10 min ALT EMOM

6 c&j @ 135/95

4 mu/4 pullup+4 ring dips

Metcon (AMRAP – Reps)

10 min AMRAP

10 alt. Dumbbell snatches

100m farmer carry

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