Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (3×6, 3×3)
Metcon
Metcon (No Measure)
10 min ALT EMOM
6 c&j @ 135/95
4 mu/4 pullup+4 ring dips
Metcon (AMRAP – Reps)
10 min AMRAP
10 alt. Dumbbell snatches
100m farmer carry
4/26/17
April 26, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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