Southern Boom CrossFit – CrossFit
Weightlifting
Clean (Technique)
Back Squat EMOM (EMOM)
10 Minute EMOM
5 Reps @ 60%
Metcon
Metcon (Time)
5 Rounds for TIme
5 Squat Cleans @ 155/105
7 HSPU
9 Chest to Bar
4/26/16
April 26, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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