Southern Boom CrossFit – CrossFit

Weightlifting

Clean (Technique)

Back Squat EMOM (EMOM)

10 Minute EMOM

5 Reps @ 60%

Metcon

Metcon (Time)

5 Rounds for TIme

5 Squat Cleans @ 155/105

7 HSPU

9 Chest to Bar

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