Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
2 RFT
400 m Run/Row
25 front squats@95/65
400 m
25 kb swings
400 m
25 T2B
400 m
25 burpees
40 min time cap
4/25/17
April 25, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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