Southern Boom CrossFit – CrossFit
Weightlifting
Shoulder Press (Work to a Max Strict Press)
Complex (Work to a heavy set)
1 Power Clean, 2 Front Squats, 3 Shoulder to Overhead
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
5 Box Jumps
10 Wall Balls
15 Double Unders
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