Southern Boom CrossFit – CrossFit
Weightlifting
Deadlift (Work to a MAX)
Metcon
Metcon (AMRAP – Reps)
13 minute AMRAP
13 KB swings
13 Sumo deadlift highpull
13 push press @ 95/65
13 Back Squats @ 95/65
4/22/16
April 22, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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