Southern Boom CrossFit – CrossFit
Weightlifting
Split Squat (4 sets of 10 each leg)
Gymnastics
Handstand Walk (25 ft handstand walk)
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
4/21/16
April 21, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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