Southern Boom CrossFit – CrossFit

Weightlifting

Metcon (AMRAP – Rounds)

Death by Power Clean @ 205/135
Start with 1 Rep add a Rep every minute till failure

Metcon

Metcon (Time)

3 Rounds for Time

800 meter run buy-in

7 Ring Muscle Ups

7 Hang Power Snatch @ 115/75

7 Ball Slams @ 35/25

800 meter run Cash out

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