Southern Boom CrossFit – CrossFit
Weightlifting
Metcon (AMRAP – Rounds)
Death by Power Clean @ 205/135
Start with 1 Rep add a Rep every minute till failure
Metcon
Metcon (Time)
3 Rounds for Time
800 meter run buy-in
7 Ring Muscle Ups
7 Hang Power Snatch @ 115/75
7 Ball Slams @ 35/25
800 meter run Cash out
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