Southern Boom CrossFit – CrossFit
Strength
Bench Press (5×5)
Metcon (No Measure)
Windshield wipers
5×10
Metcon
Metcon (Time)
3 rounds
5 squat clean & jerks @135/95
40 double unders
5 burpee over the bar
Rx+ 185/135
4/19/17
April 19, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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