Southern Boom CrossFit – CrossFit
Weightlifting
Front Squat (Work to a max )
Metcon
Metcon (Time)
5 Rounds for Time
5 Thrusters @ 135/95
10 T2B
50 double unders
Metcon (Time)
3 Rounds for Time
5 Thrusters @ 95/65
10 Burpee Box Overs
15 Cal Row
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