Southern Boom CrossFit – CrossFit
Strength
Back Squat (Max)
Metcon
Metcon (Weight)
EMOM 10
1- 5 T2B / 5 OHS @ 95/65
2- 5 bar facing burpees/ 5 T2B
Core: Core (No Measure)
3 Rounds not for time
15 ghd sit ups
15 back extensions
15 weighted glute bridges
15 hollow body rocks
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