Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×[email protected]%)
Romanian Deadlift (5×5)
Metcon
Metcon (AMRAP – Reps)
15 Min AMRAP
40 double unders
10 [email protected]/105
5 pull ups/RX+ muscle ups
15 Min AMRAP
40 double unders
10 [email protected]/105
5 pull ups/RX+ muscle ups
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