Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×5@75%)
Romanian Deadlift (5×5)
Metcon
Metcon (AMRAP – Reps)
15 Min AMRAP
40 double unders
10 DL@155/105
5 pull ups/RX+ muscle ups
4/14/17
April 14, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply