Southern Boom CrossFit – CrossFit
Weightlifting
3 position clean EMOM
14 minute emom
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
200 Meter Run/row
8 pull ups
10 jump lunges
12 close grip push ups
4/14/16
April 14, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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