Southern Boom CrossFit – CrossFit

Weightlifting

Snatch Balance (Technique )

Super Set (10 sets of 5)

Pull Ups and Push Press

Metcon

100 Cal Row + 3 Burpee EMOM (Time)

Row 100 Cal for time, but EMOM 3 burpees over the rower

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...