Southern Boom CrossFit – CrossFit
Weightlifting
Snatch Balance (Technique )
Super Set (10 sets of 5)
Pull Ups and Push Press
Metcon
100 Cal Row + 3 Burpee EMOM (Time)
Row 100 Cal for time, but EMOM 3 burpees over the rower
Pull Ups and Push Press
Row 100 Cal for time, but EMOM 3 burpees over the rower
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