Southern Boom CrossFit – CrossFit
Strength
Complex
1 power clean
1 hang squat clean
1 front squat
1 push jerk
1 split jerk
Metcon (No Measure)
10 min EMOM
Max pull ups
Max HSPU
Metcon
Metcon (Time)
2 RFT
15 oh squats @ 95/65
15 bar over burpees
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