Southern Boom CrossFit – CrossFit
Weightlifting
Metcon (Weight)
10 Minute EMOM
4 Back Squats @ 55%
Metcon
Metcon (Time)
5 Rounds For Time
200 Meter Run
10 Power [email protected]/95
20 KB [email protected]/35
30 Air Squats
10 Minute EMOM
4 Back Squats @ 55%
5 Rounds For Time
200 Meter Run
10 Power [email protected]/95
20 KB [email protected]/35
30 Air Squats
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