Southern Boom CrossFit – CrossFit
Weightlifting
Metcon (Weight)
10 Minute EMOM
4 Back Squats @ 55%
Metcon
Metcon (Time)
5 Rounds For Time
200 Meter Run
10 Power Cleans@135/95
20 KB Swings@53/35
30 Air Squats
4/12/16
April 12, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply