Southern Boom CrossFit – CrossFit

Metcon (No Measure)

9 Minute Alternating EMOM

8 Cal Assault Bike

8 Strict Pull Ups

5 Burpee Box Jumps

Metcon (No Measure)

12 Minute Alternating EMOM

10 GHD

10 Push Ups

10 KB Swings

Metcon (No Measure)

Tabata

Air Squat to Ball

Sumo DLHP

Wall Balls

T2B

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