Southern Boom CrossFit – CrossFit
Metcon (No Measure)
9 Minute Alternating EMOM
8 Cal Assault Bike
8 Strict Pull Ups
5 Burpee Box Jumps
Metcon (No Measure)
12 Minute Alternating EMOM
10 GHD
10 Push Ups
10 KB Swings
Metcon (No Measure)
Tabata
Air Squat to Ball
Sumo DLHP
Wall Balls
T2B
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