Southern Boom CrossFit – CrossFit
Strength
Clean Pull (80%-4, 90%-3setsof 4)
Bent Over Row (5×5)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
200 m row/run
10 DL@225/155
Metcon (AMRAP – Reps)
7 min AMRAP
5 burpee box jump overs
5 kb snatches
4/11/17
April 11, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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