Southern Boom CrossFit – CrossFit

Strength

Clean Pull (80%-4, 90%-3setsof 4)

Bent Over Row (5×5)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

200 m row/run

10 DL@225/155

Metcon (AMRAP – Reps)

7 min AMRAP

5 burpee box jump overs

5 kb snatches

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