Southern Boom CrossFit – CrossFit
Strength
Clean Pull (80%-4, 90%-3setsof 4)
Bent Over Row (5×5)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
200 m row/run
10 [email protected]/155
Metcon (AMRAP – Reps)
7 min AMRAP
5 burpee box jump overs
5 kb snatches
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