Southern Boom CrossFit – CrossFit

Weightlifting

Push Jerk (Work to a Heavy 3)

Metcon

Metcon (No Measure)

15 Minute Alternating EMOM

15 GHD Sit-Ups

10 Strict Ring Rows

15 Toes to Bar

Metcon (AMRAP – Reps)

5 Min AMRAP

5 Burpees

5 Ball Slams

Metcon (AMRAP – Reps)

5 Min AMRAP

5 WallBalls

5 Hand Release Push Ups

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