Southern Boom CrossFit – CrossFit
Weightlifting
Push Jerk (Work to a Heavy 3)
Metcon
Metcon (No Measure)
15 Minute Alternating EMOM
15 GHD Sit-Ups
10 Strict Ring Rows
15 Toes to Bar
Metcon (AMRAP – Reps)
5 Min AMRAP
5 Burpees
5 Ball Slams
Metcon (AMRAP – Reps)
5 Min AMRAP
5 WallBalls
5 Hand Release Push Ups
Leave a reply