Southern Boom CrossFit – CrossFit

Warm-up

Metcon (No Measure)

2 rounds

400 m run

5 inch worms

Strength

Deadlift (5×3@70-80%)

No bounce

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP x 3

2 min rest

40/30 cal Row

Max push ups

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