Southern Boom CrossFit – CrossFit
Warm-up
Metcon (No Measure)
2 rounds
400 m run
5 inch worms
Strength
Deadlift (5×3@70-80%)
No bounce
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP x 3
2 min rest
40/30 cal Row
Max push ups
2 rounds
400 m run
5 inch worms
No bounce
4 min AMRAP x 3
2 min rest
40/30 cal Row
Max push ups
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