Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10-8 calories any machine
10 DB sotts press
20 Cossack squats
Weightlifting
Clean (Find 1 RM)
Metcon
Metcon (Time)
3 RFT
25 T2B
50’ single arm oh walking lunge@50/35
100 DU
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