Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal on a machine
10 thrusters(empty bar)
Strength
Front Squat (3×8 starting at 70%)
Push Press (5×2)
Build to a heavy
Metcon (No Measure)
3 rounds
15 v ups
15 super mans
15 plank walk outs
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