Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

10 cal on a machine

10 thrusters(empty bar)


Front Squat (3×8 starting at 70%)

Push Press (5×2)

Build to a heavy

Metcon (No Measure)

3 rounds

15 v ups

15 super mans

15 plank walk outs

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top