Southern Boom CrossFit – CrossFit
Metcon (Time)
70 rounds split with a partner
1 squat clean@225/155
2 strict deficit HSPU
3 bar facing burpees
The clean is supposed to be heavy. Pick a weight around 70% of your 1 rm if you need to scale
4/6/19
April 6, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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