Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

1 min on a machine

10 air squats

5 ring rows(pause when ring touches chest)


Front Squat (4×5@75%)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 jump lunges

20 push ups

20 pull ups

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