Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min on a machine
10 air squats
5 ring rows(pause when ring touches chest)
Strength
Front Squat (4×5@75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 jump lunges
20 push ups
20 pull ups
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