Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min on a machine(increase intensity each round)
5 WB
5 kang squats
Strength
Back Squat (5×3@80%)
Metcon
Metcon (Time)
3 rounds
40 WB
30/25 cal on a machine
20 sit ups
RX+
GHDSU
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